Sports Massage

Used to relieve chronic patterns of muscular tension, this massage uses slow strokes and direct pressure, focusing primarily on problem areas. The movements are directed across the grain of the muscles (cross-fiber). They are applied with greater pressure to the deeper layers of the muscle than the Traditional Swedish Massage.

Massage is now part of the athletic regimen. From Gyms to college training facilities to Olympic training, sports massage is now a necessary ingredient that provides and extra edge and energy to the athletes.

Whether you are a professional athlete or just love working out, give yourself a relaxation that your body needs after a long workout. Sports massages are customer to the client's needs. Our highly qualified and trained massage therapists know the importance of a good massage to a

Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit from a massage. There are others who does strenuous activities in a day that is not normally classified as exercise. Examples are mothers with small children, gardeners, and others who use their bodies strenuously in their work.

Incorporating massage in your conditioning program has many benefits. It helps you get into good shape faster, and with less stiffness and soreness. It helps you recover faster from heavy workouts, and relieves conditions which may cause injury.